Archive for June, 2011

Yoga for My Healthy Lower Back

At my company’s health fair I put in for a drawing and won 3 months free membership with our health club. That made me eligible for using the equipment and also for taking classes.

The only class that interests me is yoga, since it shoud be great for my lower back. Sometimes I tend to have soft tissue minor pain from an old injury that I did not treat well at first. Also, I’ll never let any doctor put me into traction again – made it worse.

I can talk more about that another time. Meanwhile I started the yoga class, which is tricky because I have to be able to align my lunch hour with the class, not always possible.

Anyway, I fit right into the class because I have been exercising all my life and did previously take a yoga class at Yoga Pura a couple miles from my house (I won that class, too). I was a bit stiff from all the stretching but it wasn’t bad. And my back did well with the exercise. I don’t know what kind of yoga it is, but, with a few modifications on my part to protect an old foot injury, I liked it.

Normally, I’m not excited about yoga – I like more active movements. I just know it’s good for me and the company was good – some of the people I’ve known at the company for a long time. And the second week-end I was invited to the instructor’s birthday party – at an Indian cuisine restaurant. I love Indian food so I went and had a great time. Definitely needed to work out after all that food.

So, we’ll see how it goes.

Wishing you a healthy lower back,

Wendy Weber, The Singing Network Marketer

Lessons From My Feathered Kids

I am owned by 2 gorgeous blue-headed pionus parrots, Sueño and Gracie. There was no deliberate intention to have a mated pair in my house. They were both re-homed and came to me at different times. When I got Gracie I was actually looking for a companion for Sueño, as he had been alone for about 5 years following the death of my long-time companion of 31 1/2 years Papa, my panama parrot.

So since it had been about 6 years since the loss of our beloved Sunshine, I was looking for another sun conure. But I also wanted a bird with a known sweet personality and Kelly said the sun’s were still too young to tell but there was a female blue-headed pionus whose mommy became a traveling nurse and could no longer care for her. And Gracie is the sweetest soul.

I must say that I’ve had parrots since 1972 and this is the first time I’ve had a male and female of the same species. Last year was the first time that Gracie went into nesting mode. Now, I am not creating a nesting set-up. Breeding is not my goal. But Gracie displayed the behavior.

Sueño turned into “guard bird” did his best to “protect” Gracie from me, especially when she was staying for hours in her sleeping cage. But this spring while he was spending time with her, I guess he got bored and left that room to come find me. He would say “hello” and I knew he was coming. I would pick him up and he sure wanted the head scritches I gave him.

So I believe Sueño is a critical thinker. When he realized that Gracie didn’t need him to stand vigil while she was “nesting” on the perch, he decided to do something else. He did something for himself.

What’s going on in your life that you need to make your own decision about, that you need to think critically about and not just do what you’ve done before?

Wishing you to learn lessons from my feathered kids,

Wendy Weber, the Singing Network Marketer